Hey there! So drinking water is a very important part of losing weight. In general, we should be drinking at least 8 glasses of water every day. So, to keep track of how many glasses of water you drink a day, I found this great idea on the internet. Wear 8 rubber bands around your wrist and every time you drink a glass of water, remove one rubber band. If you drink a pop or a soda, put one band back on your wrist! I think this is a great idea and I will definately be using it! Hope it works for you! :)
Olivia
